‘Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them’. James Clear, Atomic Habits.

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This program creates the 'right' or 'helpful conditions' that will help you 'act' into a new way of thinking.  This creates habit and develops growth and is in contrast to self-help books and short courses which are limited by trying to get us to 'think' into a new way of acting.  Only by acting into new ways of thinking will we discover the lasting change we seek.

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I’ll help you develop a new approach through a specifically designed teaching and support program based on research from neuroscience, education, psychology, biology and philosophy. 

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I want to develop meaningful, long-lasting change in the way you experience and respond to the challenges you face.

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Firstly, regular weekly live online group sessions are planned and delivered to provide a themed mindfulness focus for your week.

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Secondly, I give you easy to use mindfulness tools/techniques every week linked to the theme so that you're actively applying mindfulness in your everyday life.

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Thirdly, during the week I provide ongoing additional support helping you cultivate new positive habits - the key to meaningful change and living a more mindful life.

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Here you’ll find a gentle drip-feed approach which regularly revisits mindfulness themes and techniques encouraging you to develop a much kinder, more forgiving inner voice.  This will be key to how you navigate and recover from stress or anxiety and open you up to a greater sense of ease and joy right where you are.

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The program's ongoing curriculum cycle allows you to dip in/dip out for periods of time or create your own life-practice. A minimum of 12 weeks is recommended for shorter stays.

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