Mindfulness teacher and mentor for women navigating midlife change
About Fiona
I’m a mindfulness teacher and mentor who helps women in midlife feel calmer, steadier, and more connected to themselves again.
After more than 20 years working in education and 10 years in wellbeing, I created The Inner Shift — a supportive mindfulness community for women navigating stress, emotional overwhelm, menopause, loss, self-doubt, and major life change.
My work combines mindfulness, self-compassion, and practical emotional support to help women feel more present, more grounded, and more like themselves again.
Why I created The Inner Shift
What mindfulness can help you with
A Gentle, Practical Approach To Mindfulness
The Inner Shift community is designed to help women in midlife feel calmer, steadier, and more supported through life's emotional chanllenges.
Inside the community you'll find:
-
Weekly online mindfulness sessions
-
Simple tools to help with stress and overwhelm
-
A supportive community of women who understand
-
Encouragement to reconnect with yourself again
You do not need to understand mindfulness deeply before joining.
You simply need to feel ready for something to change.
What Women Are Saying
‘I have hugely reduced anxiety as a result of these sessions. I have tools to cope with challenges and rationalise negative feelings. It has improved my confidence a lot. Fiona as a teacher is honest, generous with advice and support and I can’t think of a better way to help people than through the skills of mindfulness’
- Megan C
