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inner care for calm

WElcOME TO

FIONA WATSON MINDFULNESS

Teacher, mentor and facilitator of mindfulness and meditation.
Founder of the online Inner Care for Calm Program


This live program is designed to give you everything you need to develop a different approach that will change how you navigate and recover from stress, anxiety or pain…and thrive.

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How can I best help you now?

 

Book a free call with me to start a conversation or go straight to a 10 day FREE trial for helpful techniques you can begin right away via the live online group classes.

For online one-to-ones, corporate or schools enquiries please get in touch here.

INNER CARE FOR CALM?

WHAT IS

MINDFULNESS sessions

What people say about

MINDFULNESS MENTOR?

Why work with me as your

If you're ready for a different approach that will help you navigate your challenges and move forward, these three things will help you get started and keep going…

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ACCOUNTABILITY

Whilst working with me as part of an online group or individually I’ll help you embed an enjoyable regular mindfulness practice. I will be your accountability partner and mentor via live classes and additional resources. This will help you build new habits which will lead to meaningful, lasting change.

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CLARITY

MOTIVATION

Whilst juggling demands, it’s hard to see how anything can change and where a sense of calm could come from. This online Mindfulness program will help you gain clarity about what you can do in moments of challenge. Your resiliency will be increased by changing the way you react to your thoughts and feelings in relation to difficulty.

Because life’s demanding, at times it can feel hard to give yourself to something else. So, your mindfulness learning and support needs to be easily accessible and manageable.

An ongoing provision of online, live mindfulness sessions and additional support means I'm here to keep you feeling reassured and encouraged as you navigate your day-to-day challenges.

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ABOUT FIONA

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Fully certified, insured and CThA registered, with over 20 years teaching experience.  Fiona has a professional background in education and is personally mentored by teachers working with world renowned mindfulness leaders Tara Brach and Jack Kornfield to deliver you world class care.

 

Get in Touch

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