inner care for calm
FIONA WATSON MINDFULNESS
Teacher, mentor and facilitator of mindfulness and meditation.
Founder of the online Inner Care for Calm Program
This live program is designed to give you everything you need to develop a different approach that will change how you navigate and recover from stress, anxiety or pain…and thrive.
How can I best help you now?
Book a free call with me to start a conversation or go straight to a 10 day FREE trial for helpful techniques you can begin right away via the live online group classes.
For online one-to-ones, corporate or schools enquiries please get in touch here.
INNER CARE FOR CALM?
What people say about
Why work with me as your
If you're ready for a different approach that will help you navigate your challenges and move forward, these three things will help you get started and keep going…
Whilst working with me as part of an online group or individually I’ll help you embed an enjoyable regular mindfulness practice. I will be your accountability partner and mentor via live classes and additional resources. This will help you build new habits which will lead to meaningful, lasting change.
Whilst juggling demands, it’s hard to see how anything can change and where a sense of calm could come from. This online Mindfulness program will help you gain clarity about what you can do in moments of challenge. Your resiliency will be increased by changing the way you react to your thoughts and feelings in relation to difficulty.
Because life’s demanding, at times it can feel hard to give yourself to something else. So, your mindfulness learning and support needs to be easily accessible and manageable.
An ongoing provision of online, live mindfulness sessions and additional support means I'm here to keep you feeling reassured and encouraged as you navigate your day-to-day challenges.