MINDFULNESS CLASSES CREATE A 'RIPPLE EFFECT'
This is where we practise together, and the benefits are seen and felt within our daily lives.
WEEKLY ONLINE GROUP CLASSES
These unique live, online group classes are enjoyable, relevant and easily accessible.
The TTM Class below forms the heart of the program; your essential guide via my teaching. This class will help enhance your progress with consistency every week - All available within the comfort of your own home.
Teaching, Tools and Meditation Class (TTM)
A three in one approach class, PLUS a recording.
Tuesday 8.40pm weekly via Zoom (up to 60mins)
Each week, I'll teach you how to apply mindfulness in a specific situation to ease feelings of vulnerability related to stress, anxiety or some form of reactivity. The program's weekly themes address a wide range of issues and are always relevant.
A mindfulness tool is then shared to help you embed your learning within your day-to-day life. The situation might be challenging but the tool and message is simple, easy to follow and use. You now have a helpful weekly focus to keep returning to.
We conclude the session with a guided meditation to help you to relax and practise what you're learning. You’ll finish this class feeling settled for sleep if joining in live, or rebalanced and ready to move on if using the recording at a different time.
