Fiona's been teaching mindfulness concepts and techniques for over 10 years now and in this video she shares a simple reminder for us...

Following a holiday, weekend break, significant event or any joy-filled time away from normality, take time to reintegrate yourself with...

Hi there, Can you tell the difference between being lost IN the whirlwind of your thoughts and being outside them? Take 5 mins to listen...

Hi there, Its so easy isn't it? to get sucked into the 'on mass' belief that now is the time to become a better version of last year's...

When we’re invited to be really honest about it, the Christmas holidays can present as uncomfortably problematic for many of us....

Hi there, how are you today? What’s the wagon you currently want to be on? One of my wagons is wanting to communicate with you regularly,...

Hi my mindful friend, I’ve been thinking about the importance of mindfulness in relation to grief as we all navigate some form of grief...

How do you feel today? Right now? Are you wishing it was different? Wishing YOU were different? Whether now or previously, take a moment...

How are you today? Yesterday was an awful day for me. Not because there was a threat to health, or anything serious, but simply because...

It's lovely to be back in touch. I was just remembering a meeting I was invited to recently. No one knew each other and we were asked to...

Having taken a much needed break from routine over the summer, it feels good to be back in touch with you. I’m here, wondering how this...

Do you ever feel like you haven’t been heard, seen, or understood? It’s a natural human desire to want recognition and validation from...

HI there, As we move from winter and into Spring, I think any transition deserves some time to be fully acknowledged and witnessed. It...

Hi there, I'm hoping that if you're reading this, you'll have booked or are considering booking a Mindful evening walk with me. Mindful...

Have you ever been in that situation where you’ve made a mistake and it wasn’t a little one? Gotten really hot and uncomfortable about it...

I wondered if you ever have a hard time just looking at your own image and not tearing it apart, trying to figure out what's wrong? It...

Hi there, How are you? Are you trying to galvanise yourself into action for the start of a new year? We all need a sense of direction and...

It’s that time of year when the kids are going back to school after the summer break. When your in-laws, friends or parents ask: “So, how...

Last week, someone I know well wanted to tell me something amazing that’d happened to them. He’d been trying to console and explain to...

This piece on sunflowers was shared with me by a wonderful friend of mine as she reflected on the necessary and valuable friends in her...