Wrap yourself gently with mindfulness for Christmas
When we’re invited to be really honest about it, the Christmas holidays can present as uncomfortably problematic for many of us....
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How To Fall Off Your Wagon Without Injury
Hi there, how are you today? What’s the wagon you currently want to be on? One of my wagons is wanting to communicate with you regularly,...
Can Mindfulness Help Me With My Grief?
Hi my mindful friend, I’ve been thinking about the importance of mindfulness in relation to grief as we all navigate some form of grief...
Meditation - The Unexpected Truth...
How do you feel today? Right now? Are you wishing it was different? Wishing YOU were different? Whether now or previously, take a moment...
Navigating a bad day with mindfulness
How are you today? Yesterday was an awful day for me. Not because there was a threat to health, or anything serious, but simply because...
How mindfulness helps us see the strength in being vulnerable
It's lovely to be back in touch. I was just remembering a meeting I was invited to recently. No one knew each other and we were asked to...
A Free Mindfulness Invitation...
Having taken a much needed break from routine over the summer, it feels good to be back in touch with you. I’m here, wondering how this...
Learn to feel valued and appreciated with a more mindful approach.
Do you ever feel like you haven’t been heard, seen, or understood? It’s a natural human desire to want recognition and validation from...
The Mindful Reset: Why Taking a Break Can Help You Refocus and Recharge"
HI there, As we move from winter and into Spring, I think any transition deserves some time to be fully acknowledged and witnessed. It...
From Stressed to Refreshed: How Mindful Walking Can Help You Reset and Recharge.
Hi there, I'm hoping that if you're reading this, you'll have booked or are considering booking a Mindful evening walk with me. Mindful...
The Power of Mindfulness: How to Learn from Your Mistakes
Have you ever been in that situation where you’ve made a mistake and it wasn’t a little one? Gotten really hot and uncomfortable about it...
Using Mindfulness to Improve Your Relationship with Yourself
I wondered if you ever have a hard time just looking at your own image and not tearing it apart, trying to figure out what's wrong? It...
Can mindfulness help you with New Year blues?
Hi there, How are you? Are you trying to galvanise yourself into action for the start of a new year? We all need a sense of direction and...
Can mindfulness help us if our kids are upset at school?
It’s that time of year when the kids are going back to school after the summer break. When your in-laws, friends or parents ask: “So, how...
Can our children teach us mindfulness?
Last week, someone I know well wanted to tell me something amazing that’d happened to them. He’d been trying to console and explain to...
Can mindfulness help us reaffirm our deep connectedness to one another?
This piece on sunflowers was shared with me by a wonderful friend of mine as she reflected on the necessary and valuable friends in her...
Can mindfulness help us when we feel low and not enough?
Just in case you happened to be feeling a little low, as though you’re falling short and not doing enough, you aren’t alone. 94% of...
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