
Events
Learn and enjoy the benefits that mindful walking can bring.
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Outdoor walking can alleviate stress or anxiety and there's now science to prove it. Some GPs are prescribing it for their patients Scottish GPs to begin prescribing rambling and birdwatching | Scotland | The Guardian However, teaching and guidance will always increase the benefits.
We often walk with the intention of getting somewhere; from A to B, our minds wandering as we move, consumed by what we carry inside. Without awareness, we miss an opportunity to walk and truly be where we are.
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So I lead mindful walking within the Peak District National Park and invite you to join me..
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At each event I teach you a variety of techniques you can practise to help you walk more mindfully. They're easy to pick up and lead to a greater sense of connection with yourself and everything around you. Now you'll be walking for walking's sake with the sole intention of simply arriving where you are.
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This in turn, creates a wealth of physiological benefits positively impacting the inner functioning of our body and mind.
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Being intentional about engaging our senses, provides the mind with a natural, easy pathway out of overthinking and into the larger reassuring space of our surroundings. As we walk silently within a group, the movement we all share, becomes a meditation in itself.
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April - September (Week day evenings)
Mindful Walking



Workshops / Event Retreats
Popular workshops and events include weekend mindful walks combined with writing/poetry, sleep, menopause and nutrition. These are usually based at the Longshaw Discovery Centre in the Peak District. National Park.
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