Learn and enjoy the benefits that mindful walking can bring.

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Outdoor walking can alleviate stress or anxiety and there's now science to prove it. Some GPs are prescribing it for their patients Scottish GPs to begin prescribing rambling and birdwatching | Scotland | The Guardian  However, teaching and guidance will always increase the benefits.

 

We often walk with the intention of getting somewhere; from A to B, our minds wandering as we move, consumed by what we carry inside. Without awareness, we miss an opportunity to walk and truly be where we are.

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So I lead mindful walking within the Peak District National Park  and invite you to join me..

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At each event I teach you a variety of techniques you can practise to help you walk more mindfully.  They're easy to pick up and lead to a greater sense of connection with yourself and  everything around you. Now you'll be walking for walking's sake with the sole intention of simply arriving where you are. 

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This in turn, creates a wealth of physiological benefits positively impacting the inner functioning of our body and mind.

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Being intentional about engaging our senses, provides the mind with a natural, easy pathway out of overthinking and into the larger reassuring space of our surroundings. As we walk silently within a group, the movement we all share, becomes a meditation in itself.

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