Sign up for a free 10-day trial below

Here's what you get access to:

  • A video via email to help you get the most out of your free trial.

  • A chat via phone or zoom to make sure this is a good match for your needs and you feel comfortable about joining in a live class.

  • All live classes this week (see timetable on Adults Classes page) and their recordings (see member's area) in case you missed.

  • Three short introductory videos plus a meditation to get you started via email.

  • Adult Classes

    Every month
     10 day free trial
    • Access to All LIVE Sessions
    • WhatsApp Guidance Group
    • Supplied Recorded Session
    • Custom Session Reminders

Kid's Classes

- An invitation for your child to join in a short class each week which builds emotional resilience with easy to use self-care strategies. 


Thursdays Y2, 3 and 4 children - 4.15pm (up to 30 mins)

Thursdays Y5, Y6, Y7, Y8 children - 5.00 pm (30 mins)

Sessions run during school term times only according to Sheffield City Council. 

Please be aware of this if you're joining us from other UK locations. 

Kid's Classes will resume Early 2023. Please register your interest by sending me a message below.

Resuming Jan '23


Supplied Recording of the Session


Kids Classes

Every month

10 day free trial

One LIVE session Per Week - Mindfulness & Meditation