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Wet grass

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The Mindful Reset: Why Taking a Break Can Help You Refocus and Recharge"

HI there,

As we move from winter and into Spring, I think any transition deserves some time to be fully acknowledged and witnessed. It reminds me of that thing which happens when you're driving and you suddenly end up somewhere without realising how you got there. You were on autopilot, moving so distractedly, trying to fulfil all your obligations, you didn't take time to notice the journey.

So I'm slowing down and taking a break, I need it to notice where I am, Spring is such an important time for me and I really feel I cheated myself out of something immensely rich and valuable if I don't walk out every day and see the landscape unraveling itself. I need to reflect on what I've come from and where I want to put my energies next. I need a reset, a chance to refocus and recharge and in order to achieve this, I need to stop 'doing'.

I wonder if you're feeling overwhelmed by the demands of your daily life? Taking a break can be crucial for your mental, emotional, and physical well-being, and can help you refocus and recharge your life and your mindfulness practice. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to take a step back to recharge our batteries. However, taking a break is essential to achieving a more mindful state of being.

When we're constantly on the go, our minds are in a constant state of stimulation. Emails, phone calls, text messages, and social media notifications can make it difficult to concentrate and focus on the present moment. Taking a break allows us to disconnect from these distractions and give our brains a chance to rest and reset, enabling us to focus more clearly, invite more equanimity and achieve a greater sense of mindfulness.

In addition to improving our focus and concentration, taking a break can also help us recharge our energy levels and appreciate life where it's unfolding right now. When we're constantly working without a break, we can become physically and emotionally exhausted, which can lead to burnout. By taking a break, we allow ourselves the time and space to rest and recharge, which can help us feel more energized and motivated when we return to our work. The reflection related to slowing down can help us realign with our sense of purpose and make sure how we're working stays in touch with our principles.

There are many different ways to take a break, and what works best for one person may not work for another. Some of us find it helpful to take a short walk or meditate for a few minutes, while others may prefer to read a book, take a nap, or spend time in nature. The important thing is to find what works best for you and make taking a break a regular part of your daily mindfulness routine.

In conclusion, taking a break is essential for enabling a more mindful state of being. By giving ourselves the time and space to rest and recharge, we can improve our focus, concentration, and energy levels, which can ultimately help us be more mindful and content in all areas of our lives. So, next time you're feeling overwhelmed or stressed, remember that taking a break especially in transition times of the year is not a luxury, but a necessity.

Maybe you'd like to consider some mindfulness relaxation classes as a way of creating a habit for resetting, recharging and improving energy and focus. Take a look at the Adult Classes page and try a 10 day free trial.

Until then, enjoy Easter and the arrival of springtime.



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