inner care for calm
WElcOME TO
FIONA WATSON MINDFULNESS
Teacher, mentor and facilitator of mindfulness and meditation.
Founder of the online Inner Care for Calm Program
Mindfulness and meditation to help you reduce stress, quiet anxiety, and feel calm and confident in everyday life.
How can I best help you now?
Book a free no obligation Zoom call to find out how I can best help you. Begin learning helpful techniques to meet your needs straight away.
For business and school workshop enquiries?
Enquiries for online/in person workshops, tailored for corporate or schools please get in touch here.
looking for mindfulness?
Are you
What makes this mindfulness Practice Different?
You’re invited into a supportive community built around three key elements that help you begin and sustain a mindfulness practice with confidence and care.
Unconditional
Care & Support
Some seek accountability but this can feel rooted in guilt or blame, I offer unconditional care and support for your mindfulness practice.
Research in mindful self-compassion shows that people make greater, more sustainable progress when they treat themselves with kindness—especially when they fall short.
This compassionate approach helps you begin again, return to meditation more easily, and get back on track without the guilt trip.
Cultivation of a Healthy Habit
Weekly Companionship
I offer regular weekly mindfulness classes and personalised one-to-one sessions, creating the right conditions for a healthy meditation habit to grow.
The techniques I teach are simple, practical, and designed for everyday life—especially in moments of difficulty.
With practice, they become supportive habits that build emotional resilience and encourage lasting change.
I
At the heart of my mindfulness teaching is the reminder that you are not alone.
When life feels difficult, shared experience and vulnerability help dissolve isolation and reconnect us.
However you work with me, you’ll feel a sense of belonging within a supportive mindfulness community, with access to ongoing resources that help you stay connected throughout the week.
Mindfulness helps you stay present, reduce stress and overthinking, and strengthen greater clarity, calm, and emotional resilience.
Is this mindfulness program right for you?
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Stress, anxiety, or reactivity are affecting your relationships or enjoyment of life
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You want to quieten your inner critical voice
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You struggle to switch off and feel exhausted
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You’re navigating menopause-related emotional or physical challenges
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Life has changed, and you want to meet emotional difficulties with greater calm, confidence, and connection
