New Year, New You? The upgrade's not necessary.
Hi there, Its so easy isn't it? to get sucked into the 'on mass' belief that now is the time to become a better version of last year's...
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Wrap yourself gently with mindfulness for Christmas
When we’re invited to be really honest about it, the Christmas holidays can present as uncomfortably problematic for many of us....
How To Fall Off Your Wagon Without Injury
Hi there, how are you today? What’s the wagon you currently want to be on? One of my wagons is wanting to communicate with you regularly,...
Can Mindfulness Help Me With My Grief?
Hi my mindful friend, I’ve been thinking about the importance of mindfulness in relation to grief as we all navigate some form of grief...
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