Is stress, anxiety or pain affecting your life?  

Let’s change this together. 

Click the button above to receive either a FREE discovery call or an email and our mini meditation trial. 

 Your Discovery Call or email offers you the chance to find out:

WHAT mindfulness really is

 

WHY practise with us

 

HOW this can give you the relief you need

 

WHEN you can get started 

 

Ask any questions you have

Here is how I can help you achieve your goals

Reduce Stress

We can help you if too much stress, anxiety or concern in any area is dominating your head space and you feel it’s affecting your health or sleep and this is holding you back from living the life you want. We have strategies to share that can really help you find a calm amidst the pressure.

Increase energy

We can help you if the spark has gone from life and you aren’t finding the enjoyment in the things you once were. If you’re keen to live this one life you have more fully without holding onto frustration, you can explore a different approach. Our strategies can help you find your way to rediscovering simple pleasures that are passing you by.

improve health

We can help you if you take a keen interest in your health and self-improvement and would like to increase your mental stamina, have sharper focus or memory. You may want to free yourself from the inner critic often holding you back. The meditation exercises we share provide brain training which can alter the structure and function of your brain to help support you better.
Read what my clients are saying
“I have hugely reduced anxiety as a result of these sessions. I have tools to cope with challenges and rationalise negative feelings. It has improved my confidence a lot. Fiona as a teacher is honest, generous with advice and support and I can’t think of a better way to help people than through the skills of mindfulness”
Megan C

“Fiona’s enthusiasm came over in the taster session as well as the info on how research is showing the health benefits. I’ve found the techniques are easy to use and have a positive, calming effect and it’s also helping me sleep better”
Jean

“After trying various therapies including counselling over the years this is the one thing which has made such a difference to me. The practical strategies provided are so accessible and useful. People I know have commented on how different I seem”
Helen M

“I’d heard excellent reviews and comments from others already attending classes and I too now thoroughly enjoy the sessions, can deal with stressful situations in a much more manageable way. I’m less judgemental, I’m waking up to the world I live in and I’m happier”
Sue