Knowing how to be kinder to yourself when under pressure is how you can feel calmer and create the positive change you need.    

“Attending regular classes has changed how I speak to myself and reduced my anxiety. Fiona is a teacher I have complete trust in.” Lynne, (Sheffield).  

NEED a CALM and positive change?

Click the button above to enter your details to attend a FREE online taster, receive a FREE meditation and a short call to confirm your booking. 

Weekly Timetable above

 

Check out our reviews here.

Click in above box to book your FREE taster session.

 

Attending regular group or one-to-one sessions here at Fiona Watson Mindfulness helps you to: 

Reduce stress and feelings of anxiety or overwhelm

Sleep better

Rebalance hormones

Reduce pain, irritability and reactive behaviour

 Stop overthinking

 Gain space and perspective

 Increase appreciation and content in the every day

 

And an opportunity to re-engage with your life now as it unfolds with a greater sense of content.

 

Click on the link to hear what happens at each session and decide which would suit best…

 Practical Mindfulness and Meditation Tues 8:45pm-9:35pm 

A short teaching focus on an aspect of mindfulness, with a follow up technique which can be drawn upon throughout the week. Finishing with an uplifting related guided meditation.

 Relaxation and Meditation Thurs 6:00-6:30pm

Time out to lay down and be guided through the relaxation movements, tending to the body, breath and present moment alongside familiar music shared in the studio. Experience the benefit of renewed energy to see you through your evening and sleep easier.

 

H.E.A.L Meditation Sun 10-10:30 or 8:30-9pm  

A chance to become familiar with the HEAL technique to open ourselves to sources of strength and healing within. A restorative, stabilizing and soulful half hour.

Contact Fiona directly here: info@fionawatsonmindfulness.com with any other questions.  

Here is how I can help you achieve your goals

Reduce Stress

We can help you if too much stress, anxiety or concern in any area is dominating your head space and you feel it’s affecting your health or sleep and this is holding you back from living the life you want. We have strategies to share that can really help you find a calm amidst the pressure.

Increase energy

We can help you if the spark has gone from life and you aren’t finding the enjoyment in the things you once were. If you’re keen to live this one life you have more fully without holding onto frustration, you can explore a different approach. Our strategies can help you find your way to rediscovering simple pleasures that are passing you by.

improve health

We can help you if you take a keen interest in your health and self-improvement and would like to increase your mental stamina, have sharper focus or memory. You may want to free yourself from the inner critic often holding you back. The meditation exercises we share provide brain training which can alter the structure and function of your brain to help support you better.

Read what my clients are saying

“I have hugely reduced anxiety as a result of these sessions. I have tools to cope with challenges and rationalise negative feelings. It has improved my confidence a lot. Fiona as a teacher is honest, generous with advice and support and I can’t think of a better way to help people than through the skills of mindfulness”

Megan C

“Fiona’s enthusiasm came over in the taster session as well as the info on how research is showing the health benefits. I’ve found the techniques are easy to use and have a positive, calming effect and it’s also helping me sleep better”

Jean

“After trying various therapies including counselling over the years this is the one thing which has made such a difference to me. The practical strategies provided are so accessible and useful. People I know have commented on how different I seem”

Helen M

“I’d heard excellent reviews and comments from others already attending classes and I too now thoroughly enjoy the sessions, can deal with stressful situations in a much more manageable way. I’m less judgemental, I’m waking up to the world I live in and I’m happier”

Sue